Ebook : choosing a healthy lifestyle

Every day, you make choices about your health — choices that affect the quality of your life. Your physical and emotional well-being are largely determined by the foods you eat, your level of activity, daily habits and general outlook on life.

Millions of Americans suffer from preventable causes of chronic disease and death such as:
* Cancer.
* Diabetes.
* Heart disease.

You may be able to avoid these problems, even if heredity is a factor.

Making good health choices may seem overwhelming. It can be hard to keep up with all the information available to you — and even harder to decide what advice to follow. The best advice is to:

* Understand and address your health risks.
* Do not smoke.
* Increase physical activity.
* Eat healthy foods.
* Develop other healthy habits.

This publication contains tips, tools and resources to help you begin enjoying a healthier life.

Contents
make healthy choices
An introduction
understand risk factors
Assessing your risk for various health issues
Do not smoke
Avoiding tobacco use
increase Physical activity
Improving health and fitness levels
eat healthy foods
Making balanced choices
Develop other healthy habits
Improving your quality of life
live a healthy lifestyle
Enhancing your emotional and mental well-being
get healthy together
Sharing what you have learned
for more information

Download: PDF Ebook