5 Best Weight Loss Fruits

Yes, just munching on the right kind of weight loss fruits can help you lose a considerable amount of fat! A fruit lover myself, a fruit diet is quite a delicious way to lose weight! You can either adopt the five servings of fruit a day regime or simply make sure that every time you are hungry or wanna snack, you reach for some of the weight loss fruits listed here.

Why Weight Loss Fruits:

1. Weight Loss Fruits have a high fiber content. Burning down fruits with high fiber content will demand a higher amount of energy and in addition they tend make you feel full and less hungry.

2. Natural Fruits with comparatively lesser amounts of calorie with no additional sweeteners are better than any weight loss pill or supplements. Fruits offer a healthy diet as they are tasty substitutes for high calorie food and have a lot of nutrients.

3. Weight Loss Fruits are in general low in sodium and this helps in reducing the chances of gaining water weight.

Weight Loss Fruit 1- Apple

An apple a day keeps the fat away!! Apple is rich in fiber and also has pectin, which prevents the body from absorbing too much fat! Pectin also suppresses your appetite, thus keeping you satisfied for a long time! Thus Apples, stop you from overeating or snacking too much.

Weight Loss Fruit 2-Grape Fruit

Recent studies suggest that grape fruits can lower insulin level and thus help in diabetes control and weight management.

Weight Loss Fruit 3- Kiwi Fruit

This low calorie fuzzy fruit, native to china is a small package of nutrition that is very high in fiber. Kiwi fruits offer soluble fiber that fills you up and suppresses your appetite while the insoluble fiber of the fruit aids digestion!

Weight Loss Fruit 4 - Melon

Melons are a safe bet as they are very low cal and offers a decent dose of fiber. They are perfect as substitutes as they can be used to make high low calorie snacks or desserts.

Weight Loss Fruit 5-Apricots

Apricots are a low-fat dieter's dream-come-true. These delicious fruits are particularly rich in insoluble fiber which absorbs water and makes one feel full. The fiber in apricots act as a bulking agent and slows the release of your stomach's contents and at the same time promotes quicker movement through your digestive tract.

As long as you enjoy your fiber rich weight loss fruits maintain a steady exercise regime along with a controlled diet based on moderate amounts of food .. weight loss shouldn't be a problem!

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The Growing Problem of Obesity

Fast food, high caloric intake, biggie size, large size, large portions, videogames, television: all of these things have contributed to a more sedentary lifestyle. As a result, the American waistline has expanded, not only in adults but in children also. Obesity is a major health issue and is gaining recognition through television programs, in schools, and at home.

There are many television programs that have drawn attention to the plight of an obese person. Shows such as the Biggest Loser aim at giving an obese person the chance to learn how to care for their bodies and discipline themselves so that they can lose the weight and keep it off.

People compete each week to see who has lost the most weight. On many talk shows like the Today Show or any of the talk show host line up bring up the issues and discuss it in open forums. The misconception that a person was fat because they were lazy has slowly been displaced by an understanding that genetics also contribute to a person's ability to lose weight and keep it off.

On the school front, obesity is being addressed by what is present for students to eat and drink. The school lunch menu has changed over time and with the change, more fast and less nutritious options became available. Vending machines in schools were easy pickings for children with a sweet tooth. Soda and candy became the mainstay diet for many school age children.

Also, to accommodate testing, recess was cut out of the daily routine to give more test preparation time. As obesity has become more recognized, more schools are trying to tackle the problem by helping their students become more proactive with their health.

At home is probably the most difficult place to maintain discipline. Easy access to snack foods and parents that are looking for a quick meal contribute to a growing need for healthy alternatives. Vegetables and fruit are overlooked when a quick meal is needed. By the age of two, the most common vegetable a child eats is a potato in the form of French fries.

Parents need to encourage their children to play outside and to eat healthier. Children do as a parent does, so parents need to set a positive example and edify what they are trying to teach their kids. Establishing a healthy routine on all accounts assures that people will lead happier lives.

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