Does Your Family’s Health Matter to you?

I see absolutely no reason why you should continue to put your family's health at risk when you can do a whole lot to protect them from the many air pollutions that exist today. If you love your children and spouse as much as you say you do, then you should pay special attention to taking care of their health from the many air pollutants that exist all around them today. What am I talking about? I am talking about the need for you to get a good air filter for your home to protect your family from air pollutions.

In this time and age that we live in today there's a great deal of pollution all over the place, especially air pollution. Many people wrongly think that the only place that the air is polluted is outside of their homes or offices, but that's far from the truth. In fact, it has been proved that there's much more air pollution in a room than outside, that's why there's the need for special room or home air filters and office air filters to help get rid of the air pollutants that are dangerous to health. Didn't the experts say that 'what you don't see also kills'. In this case, there are lots of air pollutants that cause so much damage to our health, and yes... we don't see them!

I know several folks might frown at this insightful writeup about the importance of air filters because of the money they "think" it will cost them to buy and use air filters for their homes. But think of this - how much will it cost you NOT TO GET AN AIR FILTER?! What if one of your kids or spouse falls seriously sick as a result of the air pollutions? What will it cost you to treat them?! I am sure that will cause a change in your mind, don't you agree? Like the wise once said... prevention is much better than cure. So, I suggest you get an air filter for your home and office to protect yourself, your family and even your employees from as much air pollution as possible.

In conclusion, take your time to search for a very good air filter. There are many good air filters out there and many good types. Seek a good air filter review site to learn about the best types of air filter and how to buy them for less than you should. Yes, if you look hard enough, there are good bargains for air filters, especially on the Internet. That's right, you can get cheaper air filters on the Internet than you would get if you bought offline. Why? I don't know, but buying air filters online is far cheaper than buying them offline. Some of the good types of air filters I know include Industrial air filters, Performance Air Filter System, Personal Air Filter Purolator, Air Filters Racing, Air Filters Room, Smi Air Compressor Filter, Trion Air Filter, Uni Air Filters, Whole House Air Filter and Wix Air Filters... to mention only a few.

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The methods to get down cholesterol without medicine

Getting Down high cholesterol levels will lengthen your life and raise the quality of life because it reduces the hazard of heart disease and stroke. Whenever possible it's safest to control cholesterol points without medicine, first. Constantly consult with your primary care physician about this. Even if you feel yourself demanding medicine to lower cholesterol, you may ask less if you can reduce the degrees about without medicine. The methods to get down cholesterol without medicine:

1. Diet
2. Working out


DIET


Diet exchanges can be hard and challenging, but once you develop recent eating usage and begin feeling healthier, it will bring fewer attempt. The methods to switch your food eating habits to aid in decreasing cholesterol levels :

Eliminate and cut foods that are higher in cholesterol - some suggest that cholesterol that occurs from food should be fewer than 300 mg per twenty-four hours. For those with high cholesterol who wish to take down their cholesterol may need to keep down the amount to 200 mg. Foods which have high cholesterol levels:


1. Eggs (mainly the yolk)
2. Chicken
3. Liver
4. Beef
5. Hotdogs
6. Butter
7. Sponge cake
8. Ice cream
9. Processed and deep fried foods

Limit foods that take trans fat or saturated fats- your human body will produce cholesterol from both saturated fats and trans. The government has intervened and implemented rules regarding trans fat. Most fast food eating places adopted voluntarily with the recent guidances while others were forced to. Some needed a little longer due to the desire to have exchanges but didn’t desire to convert the taste of their products. The head requires some fats for proper function, so be certain you don’t wipe out every fat from your diet.

Upgrade soluble fiber- it binds with fatty acids and gets the stomach to empty more slowly so that the rate of sugar release and absorption is prolonged. Soluble fiber shrinks the cholesterol that is absorbed in the intestines. Sources of soluble fiber:

1. Oats/bran
2. Nuts
3. Barley
4. Fruits
5. Vegetables
6. Flaxseed

Increase healthy foods to take down your fish, cholesterol-fruits, whole grains, vegetables, and lean meats will aid cut cholesterol.

Converting the direction you eat may get the beneficial side impact of weight loss. This is advantageous because sometimes even a 5-10 lb weight loss can take down cholesterol levels. Decreasing cholesterol too drastically will cause the body to produce its own cholesterol and that is more complicated to control and often will take medication.

Cholesterol is wanted for the following :

1. Fixing cell and broken tissue
2. Antioxidant properties
3. Part of every cell
4. Necessary for correct brain use and memory
5. Bile (aids in digestions) portion
6. Shaping of hormones
7. Keeps inflammation
8. Portion of vitamin production

Consume a high protein immune globulin supplement – a report released in the American Journal of Clinical Nutrition (2005 81 (4) p 792) discovered that men and women who carried reasonably high cholesterol, between 210 and 270 whole calculate, experienced a 6% drop in all cholesterol after only 3 weeks of having an immune globulin supplement.

Of importance to mark, the LDL cholesterol point dropped 7% while the HDL cholesterol degree stayed constant.

EXERCISE
HDL (positive cholesterol) raises with exercise and will contribute to taking down high cholesterol degrees.
Doing exercise at least 4 days out of the week- when the workout is mild activities ; it's advisable to strain to do it every twenty-four hours. Conventional exercises, weight lifting, and running aren’t the only exercises you can do to aid reduce cholesterol; the following activities can be part of cholesterol taking down workout habits:

1. Walking
2. Gardening
3. Chores
4. Dancing

Exercise at least thirty minutes per twenty-four hours- the minutes can be separated into lesser workout sessions as long it amounts thirty minutes by the end of the day.

Life-style exchanges like eating right and exercising take time to become portion of a daily act. Stick with it and the benefits will be valuable. When efforts to take down your cholesterol haven't been successful, your doctor may decide to put you on medication to take down your cholesterol levels.

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Obesity Linked to Heart Failure Risk

Swedish studies add heart failure to the list of cardiac problems linked to overweight and obesity.

"The take-home message is that body-mass index, however we measure it, is associated with the risk of heart failure," said Emily B. Levitan, a research fellow at the Cardiovascular Epidemiology Research Unit of Beth Israel Deaconess Medical Center in Boston. She is lead author of a report in the April 7 issue of Circulation: Heart Failure.

That report gave results of two studies, one of 36,873 Swedish women and one of 43,487 Swedish men, who were followed for six years and tracked for body-mass index (BMI) and the incidence of heart failure. Overweight is defined as a BMI between 25 and 30, and obesity as a BMI of 30 or higher. By that definition, 34 percent of the women in the study were overweight and 11 percent were obese, while 46 percent of the men were overweight and 10 percent were obese.

A gender difference emerged from the study of waist circumference in men and women. In women, BMI was associated with heart failure risk only among those who were fattest at the waist. In men, each one-point increase in BMI was associated with a 4 percent increase in heart failure risk, no matter what the waist size.

These are several possible explanations for the difference, Levitan said. "One is that the type of heart failure that men and women get is different," she said. "Another is that overall body size is more important than body shape in men."

Whatever the reason, the lesson for both men and women is that weight control can reduce the risk of heart failure, Levitan said.

"For many years, at least among physicians, we were taught that obesity in and of itself was not a risk factor for heart failure," said Dr. Muriel Jessup, professor of medicine at the University of Pennsylvania, and a spokeswoman for the American Heart Association. "We knew it to be a risk factor for coronary disease, but heart failure is a separate condition."

Coronary disease is blockage of heart arteries that can eventually cause a heart attack. Heart failure is the progressive loss of the heart's ability to pump blood.

While many patients who have heart failure also have coronary disease, this is not always so," Jessup said.

"These studies look at the impact of obesity and go a long way toward helping us understand why that is so," Jessup said.

The study, done among the ethnically homogeneous Swedish population, "can help us get insights into why some racial groups have early heart failure," she said. A study reported last month that heart failure tends to occur at least a decade earlier in blacks than in whites, Jessup noted.

While the incidence of coronary disease among Americans has been going down, heart failure has increased, she said. One reason is that methods of preventing and treating coronary disease have improved, Jessup said. "People don't die of myocardial infarction [heart attack] but go on to have heart failure," she said.

The link between excess weight and heart failure "is another reason for people to watch their weight and another signal to physicians to be more aware of following their obese patients," Jessup said.

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Women Smell Better than Men !!

Body odor reveals more than when we last showered - it also packs important biological information. And apparently women are better at catching the scent of body odor than men, a new study found.

"It is quite difficult to block a woman's awareness of body odor. In contrast, it seems rather easy to do so in men," said Charles Wysocki, a behavioral neuroscientist at the Monell Chemical Senses Center in Philadelphia.

The researchers think women are more attuned to underarm stink because the biological data it contains helps them choose mates. The fact that most women are even better at smelling male body odor than female body odor seems to support this idea.

Wysocki and colleagues asked women and men to rate the strength of underarm sweat samples collected from both genders. When the scent was presented on its own, it smelled equally strong to both women and men. But when the researchers combined the body odor with other fragrances, the smell was often masked for men, though women could usually still detect it.

The study tested 32 fragrances to see how well they could hide B.O. Among the male subjects, 19 of the fragrances did the trick, though among women, only two of the scents successfully overpowered the sweaty stench.

"Our studies indicate that human sweat conveys information that is of particular importance to females," Wysocki said. "This may explain why it is so difficult to block women's perception of sweat odors."

The scientists also tested the female volunteers' reactions to odors from men versus odors from women. They found that even though the female sweat smelled just as strongly as the male sweat did, it was easier to mask with perfumes. About 19 percent of the fragrances tested successfully reduced the strength of male underarm odor, while more than 50 percent decreased the intensity of female underarm odor.

The new study, published in the Flavour and Fragrance Journal, fits in with other research on how women use their sense of smell romantically. A study published in December 2008 found that women can tell when a man is interested from the scent of his sweat. The scientists found that women's brains responded differently when smelling sweat samples from men who were sexually aroused and men who weren't.

Men also use their noses to choose mates, research has shown. A January 2006 study found that the scent of a woman's body odor is more attractive to men at certain times in the female's monthly cycle. Female underarm sweat seems to communicate when a woman is fertile, making her more desirable to men.

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Women Smell Better than Men !!

Body odor reveals more than when we last showered - it also packs important biological information. And apparently women are better at catching the scent of body odor than men, a new study found.

"It is quite difficult to block a woman's awareness of body odor. In contrast, it seems rather easy to do so in men," said Charles Wysocki, a behavioral neuroscientist at the Monell Chemical Senses Center in Philadelphia.

The researchers think women are more attuned to underarm stink because the biological data it contains helps them choose mates. The fact that most women are even better at smelling male body odor than female body odor seems to support this idea.

Wysocki and colleagues asked women and men to rate the strength of underarm sweat samples collected from both genders. When the scent was presented on its own, it smelled equally strong to both women and men. But when the researchers combined the body odor with other fragrances, the smell was often masked for men, though women could usually still detect it.

The study tested 32 fragrances to see how well they could hide B.O. Among the male subjects, 19 of the fragrances did the trick, though among women, only two of the scents successfully overpowered the sweaty stench.

"Our studies indicate that human sweat conveys information that is of particular importance to females," Wysocki said. "This may explain why it is so difficult to block women's perception of sweat odors."

The scientists also tested the female volunteers' reactions to odors from men versus odors from women. They found that even though the female sweat smelled just as strongly as the male sweat did, it was easier to mask with perfumes. About 19 percent of the fragrances tested successfully reduced the strength of male underarm odor, while more than 50 percent decreased the intensity of female underarm odor.

The new study, published in the Flavour and Fragrance Journal, fits in with other research on how women use their sense of smell romantically. A study published in December 2008 found that women can tell when a man is interested from the scent of his sweat. The scientists found that women's brains responded differently when smelling sweat samples from men who were sexually aroused and men who weren't.

Men also use their noses to choose mates, research has shown. A January 2006 study found that the scent of a woman's body odor is more attractive to men at certain times in the female's monthly cycle. Female underarm sweat seems to communicate when a woman is fertile, making her more desirable to men.

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Baby obesity: Rapid infant weight gain linked to childhood obesity

Report in journal Pediatrics says sudden weight gain in early infancy is more important than how much a baby weighs at birth

By Deborah L. Shelton | Tribune reporter
March 30, 2009

Rapid weight gain during the first six months of life appears to increase the chances that a child will be obese by age 3, according to a new study in the April issue of the journal Pediatrics.

The study found that sudden weight gain in early infancy was more important than how much a baby weighed at birth, the weight of the infant's parents, or the number of pounds put on by the mother during pregnancy.

"The perception has been that a chubby baby and a baby that grows fast early in life is healthier and all the baby fat will disappear," said the paper's lead author, Dr. Elsie Taveras, an assistant professor in Harvard Medical School's ambulatory care and prevention department. "But [that] is not the case."

Taveras was quick to point out, however, that parents should not put their chunky babies on diets.

"More work needs to be done to determine why rapid weight gain in infancy occurs before we can develop policy, clinical protocols and interventions," said Taveras, also a co-director of One Step Ahead, a pediatric overweight prevention clinic at Children's Hospital Boston.

Health professionals have been struggling to understand why the nation's children are ballooning in weight, as childhood obesity has been linked to a host of chronic diseases later in life.

Other studies have looked at the link between obesity and birth weight, but the Pediatrics study was the first to look at rates of weight gain in relation to body length during infancy as a factor.

The study involved 559 mother-child pairs living in the Boston area; 72 percent were non-white and about 33 percent had a household income of less than $70,000.

Researchers used measures of body weight and length together—referred to as weight-for-length—because the combination gave a better picture of a child's body fat composition than weight alone, like the body mass index for adults.

The link between rapid infant weight gain and obesity by age 3 was striking, even after adjusting for factors such as being born premature or underweight. For example, an infant weighing 18.4 pounds after six months had a 40 percent greater risk of obesity at age 3 than did an infant of the same birth weight who grew to 16.9 pounds.

Taveras said the study, funded by the National Institutes of Health, did not look at why some infants gained weight suddenly. Possibilities include prenatal factors or too-frequent feeding.

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Effects of Valerian Root Tea: Anxiety and Nerves

The effects of Valerian root tea, an herb, on anxiety and nerves have been studied of over 2000 years. Valerian root is good for relieving acute stress, pain, anxiety and spasm. If you are the type of person who keeps your emotions locked up, Valerian's effect can help ease the mental and physical tension that is a result of those boxed up tensions. Follow a few guidelines when taking Valerian root. If you are severely depressed or have sluggish organ functions you shouldn't use Valerian root. For chronic conditions, you can use it for up to 10 days at a time. Larger doses are recommended for acute stress, anxiety and sleeplessness.

Valerian root tea is good for anxiety, emotional distress and paranoia. Insomnia can benefit from taking Valerian root. It can be stimulating and calming for people who have minor depression and can benefit eyesight. With insomnia, taking a dose nightly for up to 4 weeks is effective. It can improve the quality of sleep and help you sleep fall asleep faster.

If you suffer from anxiety and nervousness Valerian root has been reported to reduce some symptoms. Combining Valerian with other herbs such as St. John's word may improve the effectiveness when treating anxiety. Some side effects have been reported when using Valerian. It's been said to cause headaches, stomach upset, dizziness and excitability. Low body temperature or hypothermia has also been noted. If used longer than 2 to 4 months, insomnia may occur. Another side effect is reduced concentration immediately after taking Varian.

People taking a high dose of Valerian might also have a hangover effect and withdrawal might be noticeable if you suddenly stop taking the dose. As with any drug, the positive effects of Valerian root tea on anxiety and tension can outweigh the side effects.

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