The effects of Valerian root tea, an herb, on anxiety and nerves have been studied of over 2000 years. Valerian root is good for relieving acute stress, pain, anxiety and spasm. If you are the type of person who keeps your emotions locked up, Valerian's effect can help ease the mental and physical tension that is a result of those boxed up tensions. Follow a few guidelines when taking Valerian root. If you are severely depressed or have sluggish organ functions you shouldn't use Valerian root. For chronic conditions, you can use it for up to 10 days at a time. Larger doses are recommended for acute stress, anxiety and sleeplessness.
Valerian root tea is good for anxiety, emotional distress and paranoia. Insomnia can benefit from taking Valerian root. It can be stimulating and calming for people who have minor depression and can benefit eyesight. With insomnia, taking a dose nightly for up to 4 weeks is effective. It can improve the quality of sleep and help you sleep fall asleep faster.
If you suffer from anxiety and nervousness Valerian root has been reported to reduce some symptoms. Combining Valerian with other herbs such as St. John's word may improve the effectiveness when treating anxiety. Some side effects have been reported when using Valerian. It's been said to cause headaches, stomach upset, dizziness and excitability. Low body temperature or hypothermia has also been noted. If used longer than 2 to 4 months, insomnia may occur. Another side effect is reduced concentration immediately after taking Varian.
People taking a high dose of Valerian might also have a hangover effect and withdrawal might be noticeable if you suddenly stop taking the dose. As with any drug, the positive effects of Valerian root tea on anxiety and tension can outweigh the side effects.
Valerian root tea is good for anxiety, emotional distress and paranoia. Insomnia can benefit from taking Valerian root. It can be stimulating and calming for people who have minor depression and can benefit eyesight. With insomnia, taking a dose nightly for up to 4 weeks is effective. It can improve the quality of sleep and help you sleep fall asleep faster.
If you suffer from anxiety and nervousness Valerian root has been reported to reduce some symptoms. Combining Valerian with other herbs such as St. John's word may improve the effectiveness when treating anxiety. Some side effects have been reported when using Valerian. It's been said to cause headaches, stomach upset, dizziness and excitability. Low body temperature or hypothermia has also been noted. If used longer than 2 to 4 months, insomnia may occur. Another side effect is reduced concentration immediately after taking Varian.
People taking a high dose of Valerian might also have a hangover effect and withdrawal might be noticeable if you suddenly stop taking the dose. As with any drug, the positive effects of Valerian root tea on anxiety and tension can outweigh the side effects.
0 Comments:
Post a Comment