“Understanding Food” is a short ebook that describes exactly how it is that Americans came to believe that dietary fat was unhealthy, and associate fat with cholesterol with heart disease. In it, the person most responsible for this falsehood is brought to light, and the history of the modern Food Pyramid is discussed, along with it’s science-based alternative, which proscribes a much different diet. A brief examination of corruption in the FDA brings us to today, when we as a country are just starting to realize the vast nature of our dietary ‘mistake’.
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