How clever in front of the computer fitness

It is a computer programmer? You face every day working with computers? Or your favorite red from time to time surfing the Web? Can you know that long-term health of your disk may be suffering from carpal tunnel syndrome, resulting in your wrists on the illness and cause nerve pain and edema. Sound is a lingering fear that, do not worry, I will introduce you some simple exercises, so you'll be in your bones and tendons activities desk activities, health fitness!


a practice: the activities of your wrist

the following four points, respectively, each hand to do 10 to 15 times, repeat two to three times a day.

1, forearm flexor, forearm extensor

2, clockwise, counterclockwise rotation wrist

3, at the same time five fingers stretching

4, open palms, a finger force to close

Practice II: activities of your neck

you may place the whole day sitting motionless staring at the screen, you sometimes feel sure that the neck pain. The following exercises are specifically applicable to the neck, can repeat each exercise 10-15 times, two to three times a day. Let's get started: to maintain the integrity and tight body armchair, his arms close to body, hands flat on the knee.